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or
Contact us for your customized plan.
IF you are Ready to go from just Surviving to Thriving than this program is for you!
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Do you want more for your health and well-being?
Are you tired of not living up to your full potential?
Are you ready and willing to commit to your one- month transformational program that will truly make a difference?
Would you want to know HOW Nutrition can help?
My Approach to you and guidance will reflect your stage of change, fit your personality and point you gently in the right direction.
My Focus
Over the one-month program we will meet every week for 45 minutes.
1. Work with you to identify first approach to change.
2. Introduction and compassionate goal settings
3. Sharing about the meaning of food and establish your relationship with food. How you feel
when you eat? Build a food mood diary.
4. What are the healthy alternative to sugar and refined foods?
5. Overcoming obstacles and making a list for support
6. Identifying strengths and next steps towards your desirable results
7. With a holistic approach we will discover what is the relation between your symptoms and
your emotional and mental state
8. Based on goals we have set together I will focus on specific actions that will improve your
well-being.
9. Identify positive changes that are achievable
10. Identify and eliminate food addictive foods one at a time
11. Supports strengths and work with obstacle
12. Provide the tools to clear the obstacles to a vibrant, optimal health so you can feel your best
and be full of energy
13. Discover practical solution to food struggles with easy and healthy choices your whole family will enjoy.
14. Focus on what you can have and include foods you enjoy eating
WHAT You Will Get and HOW Does it Look Like
1. Learn and understand your body’s response to food choices
and make the best decision you can possibly make to improve
your health
2. You will be filled with Clarity and have a better direction
towards your health goals
3. Knowledgeable and confident you are taking the right
approach in your food choices
4. Simple, easy healthy Meal recipes
5. In just 0ne month with me you will discover your power to
break through any limitation, overcome any challenge and
create the quality of a new and healthy life you always
desired
6. A heathier life style.
7. You will be able to Create and develop the lifestyle you
dreamed and the life you deserve
This program is for YOU. If.
You do know a lot about nutrition but still feel stuck…
You feel overwhelmed in your transition and need help to cross the bridge…
You have tried to restore your health but had limited success…
You are confident in your actions that will bring results if you get more education in nutrition…
You have been diagnosed with an imbalance and want to take a nutritional approach…
You need to identify the root cause of your symptoms!
My approach is supporting your inner voice and is solution focused to identify specific actionable changes which supports a moment -to -moment approach to self -change.
My Focus
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Reduce inflammation
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Overcome anxiety
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Address low energy
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Control your weight
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Boost and work self-esteem by learning how to put yourself first
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Restore balance in body/mind/spirit
Program includes 6 sessions
1. Analyze your history to determine the root causes of your
symptoms
Symptoms tell a story of our nutritional and emotional challenges
2. Discover 3 nutritional goals to begin the change process - 90
min
3. Identify food related behavior and re-establish balance by
finding new alternative to that will bring positive results - 45
min
Educate you on nutritional basis for your symptoms-learning to
listen to our body
4. Evaluate what is working and create a new pathway and new
solutions-45 min
5. Putting it all together and make recommendation for success
45 min
6. Meal planning and creating grocery list with key nutrients in
mind - 45 min
Identify positive changes and emphasize the positive
behaviors that made it reach your goals -45 min
Connect with me today
What you can expect!
Tactics to achieving balance while restoring your health
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Increased confidence and great clarity in the actions you are taking
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You will feel empowered in your ability that guide you towards an optimal health
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Be in control of your health by making healthier food decisions
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Improve your sense of well being
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Restored energy levels
IS this YOU? If so, this is the program specifically for you!
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You have tried everything and anything but still do not know which is the right Step in the right direction?
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Are you ready and willing to make the change in your current nutritional patterns by going step by step?
Do you feel defeated and exhausted by all the obstacle you are confronting in your
transitional Path?
Are you exhausted and want to get out of the perimenopausal-hormonal storm?
Are you committed and truly serious about getting results in order to have a balanced life?
Are you worried about your weight gain that now started to affect every aspect of your life?
My Mission is
Revive and empower you before, during and after menopause. To achieve a smoother and a more natural transition!
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My intention is
I want to inspire and empower you to have a life of vitality and fulfilment using easy, trusted self-care holistic protocols, to achieve optimal nutrition strategies that will help you improve your quality of life so you can feel alive again.
Transform while transitioning!
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My Approach is:
My holistic approach will come from a non-judgmental and very personal assessment of the whole person you are and what makes you unique. We will look at the body systems as an entity by analyzing, identifying and addressing the body system imbalances to help you understand the root cause. We will look at your health history, your life style, your environment, your mindset and your current nutrition and how all creates your story.
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My Focus
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Manage the stressful transition from perimenopause to menopause and support you in discovering what works best for you
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Achieve hormonal balance
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Improve sleep
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Overcome anxiety
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Address bone health
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Address low energy
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Reduce hot flashes and night sweats
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MY Program includes
1. First 90 minutes: Discover your unique story and the symptoms around that story
Each one of us has a unique nutritional requirement specific to our genetic make-up, based on biological cultural, environmental and familial heritage
Every 2 weeks 90-minute sessions
2. Identify the best nutritional approach and understanding the connection between
what we eat and how we feel
3. Develop a personal nutritional and self -care plan (meal planning, recipes, grocery
lists)
4. Re-evaluation of progress (NSP- forms)
5. We will create tools and develop strategies to rewire you for a lasting transformation
6. Weakly 15-20 min check in sessions to discuss progress and obstacle, engaging support regarding your progress in the program and exploring more options in improving diet and lifestyle.
7. Monday to Friday /24Hour support and accountability
8. Step by step approach to identify positive behaviors
9. Provide a written report and analysis where I suggest recommendations tailored to your needs
10. Provide specific resources and handouts to support success
"Surprise gift bags"
Your results will be
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Understand your body and learn to listen to its signals
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Balanced life and feeling your best
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Weight management
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Better sleep
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Increased energy
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Hormonal balance
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Reduced stress and rejuvenated
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Boosted energy and vitality
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Balanced blood sugar levels
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Feel ALIVE again
