Simple guide steps towards your achievable results!

 

1. Having A Natural, Alive, Good Quality, whole foods, nutrient-dense oriented diet is very important to reduce the toxicity of the liver and the exposure to endocrine disruptors that affects our glandular system. 

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2. Increasing Fibre in your diet to support the elimination of old estrogen from your body after your period will balance your hormones which will help reduce heavy periods.

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3. Adding more plant proteins such as flaxseed, soya, parsley, cherries, peas, sesame, and apples that have phytoestrogens properties will balance hormones and can help reduce menopause symptoms.

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4. Have a vegetable boost at lunch and dinner to give you a great boost of magnesium to help calm the nervous system and regulate the body's response to stress.

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5. The more vegetables you add, the happier the liver will be because they are full of micronutrients which support the detoxification pathways and process and eliminate the old hormones helping to maintain the correct hormone balance. 

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6. Increasing your diet with vitamin B12-rich foods such as meat, fish or eggs will help with your concentration and memory, as poor concentration and memory are symptoms of menopause. 

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7. Focus on protein to support your Iron levels as it is important if you experience heavy periods. Full protein will give you the amino -acids building blocks required to produce Neurotransmitters which control mood, memory and concentration.

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8. Eat rich antioxidant foods such as berries and cacao, which are great for hormonal support as they help to counteract free radicals, stress and inflammation in the body.

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9. Exercise, manage stress and improve sleep!

Exercise is soothing for the hormones. Aim for 30 minutes per day of resistance strength training and brisk walking along with restorative yoga, qigong and tai chi.

 Add two 20 minutes breaks into the day, journaling a gratitude diary, meditation and walking in nature may help to reduce stress and promote good sleep.

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10. Limit your intake of sugar and avoid coffee and other caffeine-loaded stimulants!

Caffeine and coffee have been shown to reduce estradiol levels in perimenopausal women, increase hot flashes, and be massively disruptive to your sleep.

Limiting your intake of sugar will not only help you with weight management but keep you calm and cheerful. Too much sugar disrupts neurotransmitter function, which can contribute to anxiety and mood.

  

 

Your easy transition to a Happy Menopause!

  It is up to you to take control of your life in a whole NEW way that will change everything!