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Did You know!Your kitchen is your pharmacy!
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Studies have shown that a technique called” paced breathing” can help to reduce hot flashes by 44%. It only involves taking 6 or 7 slow deep breaths in and out per minute instead of the usual 13 or 14 breaths.
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A square or two of dark chocolate can help increase levels of serotonin in the brain promoting an overall sense of wellbeing.
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Cruciferous vegetables such as broccoli, cabbage, Brussels sprouts are full of sulfur compounds that support detoxification of the liver and the integrity of the skin keeping it smooth and elastic.
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Low stomach acid becomes an issue as we age impairing the digestion and the absorption of Iron and Vitamin B12 which are essential for your energy.
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It takes around three months for your cycle to respond to the dietary changes and for your hormones to get back into balance so that your period pain settles down.
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A study showed that eating 2 tablespoons of flaxseeds twice per day (approximatively 30 gr) for six weeks reduced hot flashes by half and diminished the intensity by 57%.
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Coconut is a perfect food as it is rich source of medicinal fats, protein,and a full complement of B vitamins. Coconut fat it is used to produce energy, increase satiety and may help in weight control and a reduction in body fat. Coconut lowers blood sugar, protects the liver, improves immune function and supplies the body with electrolytes .
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Chlorophyl aka “the blood of plants” has anti-inflammatory properties, helps to cleanse and build the blood, inhibits bacterial overgrowth,purifies the body,helps to renew cells, regulates calcium absorption and supports a healthy gut microbiota.
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Low stomach acid, low grade inflammation in the digestive track created by food allergies, intestinal permeability, dysbiosis, parasitic infection and chronic stress can lead to deficiencies in digestive enzymes.
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It is never too late to start building your bones through exercise. Start slowly and build up gradually to avoid stress or strain on fragile bones.