Good energy  =  Balanced Blood sugar

 

How nutrition can support you !

 

Balancing blood sugar offers great benefits that will significantly increase your energy, keep the hormones in check and improve your wellbeing.

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1. Two key nutrients to balance blood sugar are:

    a. Complex carbohydrates high in fiber such vegetables, fruits with skin, wholegrains will release slowly into the

        body

    b. Proteins such meat, fish, seafood, lentil, chickpeas, quinoa, nuts and seeds which are hard to digest and

        slows down the release of the carbohydrate offering satiety and maintaining the blood sugar balanced

 

2. Try eating little and every 2 to 3 hours, and avoid long gaps between meals which can lead to a blood sugar crash.

 

3. Eliminate refined carbohydrates consumption and combining vegetables carbohydrates with healthy high-quality fats like butter, avocado, coconut, nuts, and eggs will help keeping the blood sugar in balance.

 

4. Eating small amounts of high quality protein, fat, and vegetables every 3 hours is an essential dietary approach to control blood sugar levels and improve energy.

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5. Do not allow yourself to get hungry

 

6. Never eat carbohydrate alone -always include protein.