It is absolutely essential that you are kind to yourself during your journey to midlife. Diet is only a part of the picture when it comes to your whole transitional transformation. It is vital to address your lifestyle. It is time to put your own health and well-being ahead of everything else as it will reduce your stress levels, easing the symptoms of menopause.

 

1. Take time to walk in the fresh air for at least 30 minutes every day to help reduce excessively   

    levels of cortisol and anxiety.

2. Give yourself “me-time” so you can have time to relax,

3. Treat yourself to a favourite relaxing activity at least three times per week 

4. Schedule exercise at least three times per week to help relieve anxiety, moderate cortisol 

    levels, reduce hot flashes

5. Take deep, slow breaths, which can have an immediate calming effect on the nervous system 

    and reduce your stress levels.

6. Add Epsom salts baths into your routine, giving you a boost of magnesium and a calming, 

     relaxing effect.

7. Review your bedding and introduce layers such as sheets and blankets so you can adjust the 

     temperature easily, so it is less disruptive to your sleep.

8. Acupuncture or reflexology may help to relieve menopause symptoms.

9. Talk about your symptoms with family and friends so they will be more supportive and    

     sympathetic with what you are going through.

10. Sleep is incredibly important for your mental health. Going to bed by 10 pm and, avoiding 

       blue light one hour before bed, doing more passive activities such as reading or listening to  

       music are recommended for a good quality night sleep.