1. Aim to eat at least 5 different vegetables every day to access a range of the vitamins

and minerals which will help to support hormone balance.

​

2. Make sure to add some form of protein at each meal so that you are getting the amino

acids the body needs to synthesize mood governing neurotransmitters.

​

3. Have two handfuls of leafy green vegetables every day to give yourself a magnesium

boost.

​

4. Give yourself a dose of omega3 by snaking on 6-7 raw walnuts every day.

​

5. Have a dose of live probiotics foods such as kefir, kombucha, fermented vegetables to

support the correct balance of bacteria and yeast in the gut.

​

6. Invest in a selection of calming and supportive herbal teas like camomile, valerian or

lemon balm to reduce stress and help with anxiety,

​

7. Support the bones with foods high in calcium, magnesium, vitamin D3, K and vitamin C,

manganese, copper zinc silicon and baron.

​

8. Maintain consistent and frequent exercise to prevent low bone density and obtain

ample safe exposure to sun.

​

9. An Epsom salts bath can make a difference to your stress levels after a busy day due to

the relaxing effect of magnesium on the nerves and muscles.

​

10. Aim to drink the equivalent of 6 to 8 glasses of 8 ounce of water every day as all the

chemical reactions in the body are made in the presence of water.